Christian Askeland 12000m row
12,000m
Meters
55:14.9
Time
2:18.1
Pace
695
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1438 |
| Drag Factor | 108 |
January 16, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.9 | 12,000m | 2:18.1 | 133 | 757 | 26 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 26 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 26 |
| 9:18.8 | 6,000m | 2:19.7 | 128 | 741 | 26 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 26 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 26 |
| 9:03.7 | 12,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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