Christian Askeland 12000m row
12,000m
Meters
55:29.2
Time
2:18.7
Pace
692
Calories
167
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 140 |
January 18, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.2 | 12,000m | 2:18.7 | 131 | 751 | 25 | 167 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 24 | 157 |
| 9:08.6 | 4,000m | 2:17.1 | 136 | 766 | 26 | 161 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 26 | 169 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 25 | 170 |
| 9:25.8 | 10,000m | 2:21.4 | 124 | 725 | 25 | 168 |
| 9:08.7 | 12,000m | 2:17.1 | 136 | 766 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.