Christian Askeland 12000m row
12,000m
Meters
55:55.7
Time
2:19.8
Pace
688
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 139 |
January 19, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.7 | 12,000m | 2:19.8 | 128 | 740 | 24 | 167 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 24 | 156 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 25 | 165 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 26 | 168 |
| 9:29.9 | 8,000m | 2:22.4 | 121 | 716 | 24 | 168 |
| 9:35.4 | 10,000m | 2:23.8 | 118 | 704 | 25 | 167 |
| 9:10.0 | 12,000m | 2:17.5 | 135 | 763 | 25 | 182 |
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Workout Graph
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