Christian Askeland 12000m row
12,000m
Meters
55:12.4
Time
2:18.0
Pace
696
Calories
55
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1390 |
| Drag Factor | 139 |
January 20, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.4 | 12,000m | 2:18.0 | 133 | 758 | 25 | 55 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 25 | 62 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 26 | 80 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 26 | 34 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 25 | 54 |
| 9:18.5 | 10,000m | 2:19.6 | 129 | 742 | 25 | 43 |
| 9:04.9 | 12,000m | 2:16.2 | 138 | 776 | 25 | 62 |
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Workout Graph
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