Christian Askeland 12000m row
12,000m
Meters
55:44.2
Time
2:19.3
Pace
692
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 109 |
January 22, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.2 | 12,000m | 2:19.3 | 129 | 745 | 24 | 163 |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 24 | 157 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 24 | 158 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 25 | 161 |
| 9:24.5 | 8,000m | 2:21.1 | 125 | 728 | 24 | 162 |
| 9:21.2 | 10,000m | 2:20.3 | 127 | 736 | 25 | 163 |
| 8:55.8 | 12,000m | 2:13.9 | 146 | 801 | 25 | 177 |
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Workout Graph
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