Christian Askeland 54:25 row
10,519m
Meters
54:25.1
Time
2:35.2
Pace
612
Calories
168
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
January 24, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.1 | 10,519m | 2:35.2 | 94 | 622 | 21 | 168 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | 164 |
| 18:14.5 | 2,000m | 2:16.6 | 137 | 772 | 24 | 171 |
| 28:02.0 | 2,000m | 2:26.8 | 110 | 680 | 23 | 168 |
| 39:07.1 | 2,000m | 2:46.2 | 76 | 562 | 20 | 168 |
| 51:19.0 | 2,000m | 3:02.9 | 57 | 496 | 18 | 167 |
| 54:25.2 | 519m | 2:59.3 | 61 | 508 | 17 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.