Christian Askeland 12000m row
12,000m
Meters
55:04.8
Time
2:17.7
Pace
696
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 132 |
January 25, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.8 | 12,000m | 2:17.7 | 134 | 761 | 25 | 164 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 25 | 145 |
| 9:11.6 | 4,000m | 2:17.9 | 133 | 759 | 25 | 156 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 25 | 163 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 25 | 167 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 25 | 174 |
| 8:52.6 | 12,000m | 2:13.1 | 148 | 810 | 26 | 179 |
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Workout Graph
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