Christian Askeland 5x500m/0:45r row
2,500m
Meters
10:13.3
Time
2:02.6
Pace
161
Calories
164
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,585m |
| Overall Time | 13:58.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 133 |
January 26, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 26 | 164 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 158 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 159 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 167 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 168 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 172 |
| r85m |
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Workout Graph
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