Christian Askeland 12000m row
12,000m
Meters
54:44.9
Time
2:16.8
Pace
701
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1329 |
| Drag Factor | 133 |
January 27, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.9 | 12,000m | 2:16.8 | 137 | 769 | 24 | 161 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 24 | 144 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 24 | 154 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 24 | 156 |
| 9:10.3 | 8,000m | 2:17.5 | 134 | 762 | 24 | 166 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 24 | 167 |
| 8:46.6 | 12,000m | 2:11.6 | 153 | 827 | 25 | 184 |
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Workout Graph
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