Christian Askeland 12000m row
12,000m
Meters
53:55.6
Time
2:14.8
Pace
707
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1364 |
| Drag Factor | 134 |
January 28, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.6 | 12,000m | 2:14.8 | 143 | 791 | 25 | 167 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 154 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 25 | 160 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 25 | 165 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 25 | 168 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 25 | 173 |
| 8:43.1 | 12,000m | 2:10.7 | 156 | 838 | 26 | 183 |
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Workout Graph
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