Christian Askeland 12000m row
12,000m
Meters
55:10.6
Time
2:17.9
Pace
698
Calories
169
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1346 |
| Drag Factor | 132 |
January 29, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.6 | 12,000m | 2:17.9 | 133 | 758 | 24 | 169 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 24 | 161 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 24 | 166 |
| 9:12.7 | 6,000m | 2:18.1 | 133 | 756 | 24 | 168 |
| 9:16.9 | 8,000m | 2:19.2 | 130 | 746 | 24 | 170 |
| 9:16.4 | 10,000m | 2:19.1 | 130 | 747 | 24 | 172 |
| 9:05.3 | 12,000m | 2:16.3 | 138 | 775 | 25 | 178 |
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Workout Graph
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