Christian Askeland 12000m row
12,000m
Meters
53:52.4
Time
2:14.6
Pace
710
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 132 |
January 30, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.4 | 12,000m | 2:14.6 | 143 | 793 | 24 | 168 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 25 | 159 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 25 | 164 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 24 | 165 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 24 | 171 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 24 | 172 |
| 8:52.3 | 12,000m | 2:13.0 | 149 | 811 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.