Christian Askeland 12000m row
12,000m
Meters
55:18.1
Time
2:18.2
Pace
694
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
February 02, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.1 | 12,000m | 2:18.2 | 132 | 755 | 24 | 166 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 24 | 158 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 24 | 164 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 24 | 164 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 24 | 168 |
| 9:22.0 | 10,000m | 2:20.5 | 126 | 734 | 24 | 170 |
| 9:08.5 | 12,000m | 2:17.1 | 136 | 767 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.