Christian Askeland 12000m row
12,000m
Meters
53:59.0
Time
2:14.9
Pace
708
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
February 03, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.0 | 12,000m | 2:14.9 | 142 | 790 | 24 | 169 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 25 | 157 |
| 8:50.8 | 4,000m | 2:12.7 | 150 | 815 | 25 | 164 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 24 | 170 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 24 | 173 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 24 | 170 |
| 9:01.6 | 12,000m | 2:15.4 | 141 | 785 | 24 | 181 |
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Workout Graph
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