Christian Askeland 12x250m/0:45r row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
192
Calories
163
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 21:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 131 |
February 04, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 26 | 163 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 154 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 156 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 163 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 163 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 163 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 166 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 164 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 165 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 169 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 165 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 167 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 166 |
| r188m |
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Workout Graph
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