Christian Askeland 12000m row
12,000m
Meters
54:56.5
Time
2:17.3
Pace
698
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 133 |
February 05, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.5 | 12,000m | 2:17.3 | 135 | 764 | 24 | 157 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 25 | 144 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 25 | 150 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 25 | 153 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 25 | 160 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 25 | 163 |
| 8:43.4 | 12,000m | 2:10.8 | 156 | 837 | 25 | 177 |
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Workout Graph
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