Christian Askeland 12000m row
12,000m
Meters
56:20.7
Time
2:20.8
Pace
687
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 131 |
February 08, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.7 | 12,000m | 2:20.8 | 125 | 730 | 24 | 157 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 22 | 132 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 25 | 159 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 25 | 159 |
| 9:20.4 | 8,000m | 2:20.1 | 127 | 738 | 25 | 161 |
| 9:25.8 | 10,000m | 2:21.4 | 124 | 725 | 25 | 161 |
| 9:02.8 | 12,000m | 2:15.7 | 140 | 782 | 26 | 174 |
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Workout Graph
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