Christian Askeland 12000m row
12,000m
Meters
54:38.7
Time
2:16.6
Pace
702
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 131 |
February 09, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.7 | 12,000m | 2:16.6 | 137 | 772 | 24 | 162 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 24 | 153 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 24 | 158 |
| 9:10.3 | 6,000m | 2:17.5 | 134 | 762 | 24 | 161 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 24 | 161 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 24 | 165 |
| 8:50.2 | 12,000m | 2:12.5 | 150 | 817 | 25 | 176 |
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Workout Graph
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