Christian Askeland 12000m row
12,000m
Meters
54:06.5
Time
2:15.2
Pace
706
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 132 |
February 10, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.5 | 12,000m | 2:15.2 | 141 | 786 | 24 | 164 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 26 | 154 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 25 | 159 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 25 | 162 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 25 | 166 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 24 | 167 |
| 8:42.5 | 12,000m | 2:10.6 | 157 | 840 | 25 | 180 |
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Workout Graph
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