Christian Askeland 10x500m/1:00r row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
312
Calories
173
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 31:24.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 130 |
February 11, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 24 | 173 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 169 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 171 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | 170 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 175 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 173 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 172 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 175 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 173 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 176 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 179 |
| r79m |
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Workout Graph
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