Christian Askeland 8x500m/1:00r row
4,000m
Meters
17:12.5
Time
2:09.0
Pace
251
Calories
170
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 25:12.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 131 |
February 13, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 24 | 170 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 169 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 167 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 169 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 168 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 169 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 172 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 173 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 174 |
| r109m |
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Workout Graph
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