Christian Askeland 12000m row
12,000m
Meters
55:16.4
Time
2:18.1
Pace
696
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 132 |
February 16, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.4 | 12,000m | 2:18.1 | 133 | 756 | 24 | 168 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 25 | 158 |
| 14:00.2 | 6,000m | 2:20.0 | 127 | 738 | 24 | 163 |
| 13:50.3 | 9,000m | 2:18.3 | 132 | 754 | 24 | 169 |
| 13:32.9 | 12,000m | 2:15.4 | 141 | 784 | 24 | 183 |
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Workout Graph
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