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Christian Askeland 19x500m/1:00r row

9,500m

Meters

41:48.6

Time

2:12.0

Pace

590

Calories

172

Heart Rate

Rest Distance283m
Rest Time19:00.0
Overall Distance9,783m
Overall Time1:00:48.6
Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count1012
Drag Factor132

February 17, 2024 14:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:48.6 9,500m 2:12.0 152 823 24 172
1:56.3 500m 1:56.3 222 1065 27 159
2:04.7 500m 2:04.7 180 921 26 162
1:59.5 500m 1:59.5 205 1005 26 170
2:07.2 500m 2:07.2 170 885 25 172
2:08.5 500m 2:08.5 165 867 25 174
2:08.0 500m 2:08.0 167 874 24 175
2:02.8 500m 2:02.8 189 950 25 180
2:25.5 500m 2:25.5 114 691 23 167
2:07.9 500m 2:07.9 167 875 25 176
2:06.2 500m 2:06.2 174 899 25 176
2:13.8 500m 2:13.8 146 802 24 176
2:21.5 500m 2:21.5 124 725 23 171
2:09.5 500m 2:09.5 161 854 24 177
2:12.6 500m 2:12.6 150 816 24 175
2:10.8 500m 2:10.8 156 838 24 175
2:20.9 500m 2:20.9 125 730 23 170
2:21.6 500m 2:21.6 123 724 22 174
2:17.0 500m 2:17.0 136 768 23 175
2:34.6 500m 2:34.6 95 625 21 171
r283m

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Workout Graph

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