Christian Askeland 12000m row
12,000m
Meters
55:54.1
Time
2:19.7
Pace
691
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 131 |
February 18, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.1 | 12,000m | 2:19.7 | 128 | 741 | 23 | 159 |
| 14:31.9 | 3,000m | 2:25.3 | 114 | 692 | 24 | 146 |
| 14:15.0 | 6,000m | 2:22.5 | 121 | 716 | 23 | 151 |
| 13:50.2 | 9,000m | 2:18.3 | 132 | 754 | 23 | 161 |
| 13:17.0 | 12,000m | 2:12.8 | 149 | 813 | 24 | 179 |
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Workout Graph
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