Christian Askeland 12000m row
12,000m
Meters
54:34.0
Time
2:16.4
Pace
702
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 130 |
February 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.0 | 12,000m | 2:16.4 | 138 | 774 | 24 | 164 |
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 24 | 155 |
| 13:43.5 | 6,000m | 2:17.2 | 135 | 765 | 24 | 161 |
| 13:45.8 | 9,000m | 2:17.6 | 134 | 762 | 24 | 163 |
| 13:13.5 | 12,000m | 2:12.2 | 151 | 820 | 25 | 180 |
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Workout Graph
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