Christian Askeland 12000m row
12,000m
Meters
55:32.4
Time
2:18.8
Pace
693
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 130 |
February 20, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.4 | 12,000m | 2:18.8 | 131 | 749 | 24 | 159 |
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 25 | 148 |
| 14:04.9 | 6,000m | 2:20.8 | 125 | 731 | 24 | 154 |
| 14:01.5 | 9,000m | 2:20.2 | 127 | 736 | 24 | 158 |
| 13:15.5 | 12,000m | 2:12.5 | 150 | 816 | 25 | 176 |
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Workout Graph
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