Christian Askeland 12000m row
12,000m
Meters
55:38.9
Time
2:19.1
Pace
692
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1352 |
| Drag Factor | 128 |
February 21, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.9 | 12,000m | 2:19.1 | 130 | 747 | 24 | 153 |
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 25 | 142 |
| 14:04.4 | 6,000m | 2:20.7 | 126 | 732 | 24 | 145 |
| 13:53.6 | 9,000m | 2:18.9 | 131 | 749 | 24 | 154 |
| 13:19.7 | 12,000m | 2:13.2 | 148 | 808 | 25 | 174 |
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Workout Graph
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