Christian Askeland 12000m row
12,000m
Meters
55:32.3
Time
2:18.8
Pace
693
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 131 |
February 23, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.3 | 12,000m | 2:18.8 | 131 | 750 | 24 | 163 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 25 | 149 |
| 9:24.8 | 4,000m | 2:21.2 | 124 | 727 | 24 | 154 |
| 9:22.2 | 6,000m | 2:20.5 | 126 | 733 | 24 | 158 |
| 9:25.2 | 8,000m | 2:21.3 | 124 | 726 | 24 | 164 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 24 | 171 |
| 8:43.5 | 12,000m | 2:10.8 | 156 | 837 | 25 | 185 |
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Workout Graph
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