Christian Askeland 12000m row
12,000m
Meters
56:07.8
Time
2:20.3
Pace
688
Calories
166
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 130 |
February 24, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.8 | 12,000m | 2:20.3 | 127 | 735 | 24 | 166 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 25 | 148 |
| 9:22.8 | 4,000m | 2:20.7 | 126 | 732 | 24 | 163 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 24 | 163 |
| 9:21.3 | 8,000m | 2:20.3 | 127 | 735 | 24 | 167 |
| 9:25.5 | 10,000m | 2:21.3 | 124 | 726 | 24 | 171 |
| 9:02.7 | 12,000m | 2:15.6 | 140 | 782 | 24 | 184 |
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Workout Graph
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