Christian Askeland 10007m row
10,007m
Meters
46:35.9
Time
2:19.6
Pace
573
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 106 |
February 25, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.9 | 10,007m | 2:19.6 | 128 | 741 | 24 | 163 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 24 | 151 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 25 | 159 |
| 9:24.2 | 6,000m | 2:21.0 | 125 | 729 | 24 | 162 |
| 9:21.9 | 8,000m | 2:20.4 | 126 | 734 | 24 | 165 |
| 9:14.0 | 10,000m | 2:18.5 | 132 | 753 | 24 | 171 |
| 0:03.1 | 10,007m | 3:41.4 | 32 | 410 | 0 | 171 |
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Workout Graph
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