Christian Askeland 4x500m/1:00r row
2,000
Meters
8:37.2
Time
2:09.3
Pace
125
Calories
171
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:37.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 127 |
February 25, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 23 | 171 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 169 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 169 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 173 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 173 |
| r48 |
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Workout Graph
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