Christian Askeland 12000m row
12,000m
Meters
55:07.2
Time
2:17.8
Pace
697
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
February 26, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.2 | 12,000m | 2:17.8 | 134 | 760 | 24 | 161 |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 24 | 147 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 24 | 152 |
| 9:16.3 | 6,000m | 2:19.0 | 130 | 747 | 24 | 157 |
| 9:11.3 | 8,000m | 2:17.8 | 134 | 760 | 24 | 163 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 24 | 167 |
| 8:45.5 | 12,000m | 2:11.3 | 154 | 831 | 25 | 180 |
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Workout Graph
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