Christian Askeland 12000m row
12,000m
Meters
55:29.8
Time
2:18.7
Pace
691
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 129 |
February 27, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.8 | 12,000m | 2:18.7 | 131 | 751 | 24 | 157 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 25 | 146 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 25 | 148 |
| 9:19.8 | 6,000m | 2:19.9 | 128 | 739 | 24 | 151 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 23 | 158 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 24 | 165 |
| 8:49.9 | 12,000m | 2:12.4 | 151 | 818 | 24 | 176 |
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Workout Graph
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