Christian Askeland 12000m row
12,000m
Meters
55:38.4
Time
2:19.1
Pace
692
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 132 |
February 28, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.4 | 12,000m | 2:19.1 | 130 | 747 | 24 | 155 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 25 | 145 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 25 | 148 |
| 9:23.1 | 6,000m | 2:20.7 | 125 | 731 | 25 | 154 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 24 | 154 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 25 | 157 |
| 8:41.3 | 12,000m | 2:10.3 | 158 | 844 | 25 | 175 |
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Workout Graph
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