Christian Askeland 12000m row
12,000m
Meters
54:43.7
Time
2:16.8
Pace
702
Calories
167
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1339 |
| Drag Factor | 129 |
March 02, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.7 | 12,000m | 2:16.8 | 137 | 770 | 24 | 167 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 25 | 157 |
| 9:27.3 | 4,000m | 2:21.8 | 123 | 722 | 23 | 155 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 24 | 162 |
| 9:10.8 | 8,000m | 2:17.7 | 134 | 761 | 24 | 171 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 25 | 173 |
| 8:40.4 | 12,000m | 2:10.1 | 159 | 847 | 25 | 184 |
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Workout Graph
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