Christian Askeland 12000m row
12,000m
Meters
56:04.0
Time
2:20.1
Pace
688
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 127 |
March 03, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.0 | 12,000m | 2:20.1 | 127 | 737 | 24 | 164 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 25 | 154 |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 25 | 156 |
| 9:31.3 | 6,000m | 2:22.8 | 120 | 713 | 24 | 159 |
| 9:28.8 | 8,000m | 2:22.2 | 122 | 718 | 24 | 162 |
| 9:13.2 | 10,000m | 2:18.3 | 132 | 755 | 25 | 172 |
| 8:45.6 | 12,000m | 2:11.4 | 154 | 830 | 25 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.