Christian Askeland 12000m row
12,000m
Meters
59:14.9
Time
2:28.1
Pace
704
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 129 |
March 04, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.9 | 12,000m | 2:28.1 | 108 | 670 | 23 | 160 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 26 | 152 |
| 13:56.2 | 4,000m | 3:29.0 | 38 | 431 | 16 | 140 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 25 | 159 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 25 | 164 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 25 | 165 |
| 8:46.2 | 12,000m | 2:11.5 | 154 | 829 | 25 | 182 |
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Workout Graph
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