Christian Askeland 12000m row
12,000m
Meters
54:40.6
Time
2:16.6
Pace
700
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 128 |
March 06, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.6 | 12,000m | 2:16.6 | 137 | 771 | 25 | 157 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 25 | 146 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 25 | 148 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 25 | 152 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 25 | 158 |
| 9:07.4 | 10,000m | 2:16.8 | 137 | 769 | 25 | 162 |
| 8:48.5 | 12,000m | 2:12.1 | 152 | 822 | 25 | 178 |
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Workout Graph
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