Christian Askeland 12000m row
12,000m
Meters
55:04.6
Time
2:17.6
Pace
699
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 132 |
March 08, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.6 | 12,000m | 2:17.6 | 134 | 761 | 24 | 160 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 24 | 143 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 25 | 154 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 24 | 156 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 24 | 160 |
| 9:03.9 | 10,000m | 2:15.9 | 139 | 779 | 25 | 167 |
| 8:39.0 | 12,000m | 2:09.7 | 160 | 851 | 26 | 181 |
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Workout Graph
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