Christian Askeland 12000m row
12,000m
Meters
55:17.9
Time
2:18.2
Pace
694
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
March 09, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.9 | 12,000m | 2:18.2 | 132 | 755 | 25 | 159 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 26 | 147 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 26 | 146 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 25 | 155 |
| 9:14.2 | 8,000m | 2:18.5 | 132 | 752 | 25 | 160 |
| 9:07.5 | 10,000m | 2:16.8 | 136 | 769 | 25 | 167 |
| 8:49.4 | 12,000m | 2:12.3 | 151 | 819 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.