Christian Askeland 12000m row
12,000m
Meters
54:28.3
Time
2:16.1
Pace
703
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 129 |
March 10, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.3 | 12,000m | 2:16.1 | 139 | 776 | 24 | 160 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 26 | 141 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 25 | 154 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 25 | 158 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 25 | 163 |
| 9:15.7 | 10,000m | 2:18.9 | 131 | 749 | 24 | 163 |
| 8:35.4 | 12,000m | 2:08.8 | 164 | 863 | 25 | 183 |
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Workout Graph
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