Christian Askeland 12000m row
12,000m
Meters
54:49.3
Time
2:17.0
Pace
699
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 129 |
March 11, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.3 | 12,000m | 2:17.0 | 136 | 767 | 24 | 161 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 25 | 150 |
| 9:09.3 | 4,000m | 2:17.3 | 135 | 765 | 25 | 151 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 24 | 159 |
| 9:16.6 | 8,000m | 2:19.1 | 130 | 747 | 24 | 162 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 24 | 164 |
| 8:41.8 | 12,000m | 2:10.4 | 158 | 842 | 24 | 183 |
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Workout Graph
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