Christian Askeland 12000m row
12,000m
Meters
55:54.8
Time
2:19.7
Pace
687
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 127 |
March 12, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.8 | 12,000m | 2:19.7 | 128 | 741 | 24 | 161 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 26 | 148 |
| 9:22.0 | 4,000m | 2:20.5 | 126 | 734 | 25 | 153 |
| 9:26.6 | 6,000m | 2:21.6 | 123 | 723 | 24 | 159 |
| 9:16.9 | 8,000m | 2:19.2 | 130 | 746 | 24 | 166 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 24 | 163 |
| 9:05.1 | 12,000m | 2:16.2 | 138 | 775 | 25 | 179 |
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Workout Graph
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