Christian Askeland 12000m row
12,000m
Meters
55:42.7
Time
2:19.2
Pace
689
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 127 |
March 13, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.7 | 12,000m | 2:19.2 | 130 | 745 | 24 | 153 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 25 | 138 |
| 9:20.6 | 4,000m | 2:20.1 | 127 | 737 | 25 | 148 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 25 | 150 |
| 9:24.2 | 8,000m | 2:21.0 | 125 | 729 | 24 | 156 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 25 | 154 |
| 8:47.7 | 12,000m | 2:11.9 | 152 | 824 | 25 | 173 |
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Workout Graph
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