Christian Askeland 12000m row
12,000m
Meters
54:27.8
Time
2:16.1
Pace
703
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1386 |
| Drag Factor | 131 |
March 15, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.8 | 12,000m | 2:16.1 | 139 | 777 | 25 | 162 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 27 | 153 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 26 | 153 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 25 | 159 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 25 | 165 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 25 | 170 |
| 8:51.7 | 12,000m | 2:12.9 | 149 | 812 | 25 | 177 |
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Workout Graph
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