Christian Askeland 12000m row
12,000m
Meters
55:53.8
Time
2:19.7
Pace
690
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1426 |
| Drag Factor | 131 |
March 17, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:53.8 | 12,000m | 2:19.7 | 128 | 741 | 25 | 149 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 26 | 139 |
| 9:24.7 | 4,000m | 2:21.1 | 124 | 728 | 26 | 142 |
| 9:21.9 | 6,000m | 2:20.4 | 126 | 734 | 25 | 144 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 25 | 148 |
| 9:11.7 | 10,000m | 2:17.9 | 133 | 759 | 25 | 155 |
| 8:44.5 | 12,000m | 2:11.1 | 155 | 834 | 26 | 168 |
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Workout Graph
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