Christian Askeland 12000m row
12,000m
Meters
55:13.9
Time
2:18.0
Pace
698
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 128 |
March 20, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.9 | 12,000m | 2:18.0 | 133 | 757 | 25 | 154 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 25 | 140 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 26 | 147 |
| 9:13.2 | 6,000m | 2:18.3 | 132 | 755 | 25 | 152 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 25 | 156 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 25 | 160 |
| 8:55.9 | 12,000m | 2:13.9 | 146 | 800 | 26 | 174 |
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Workout Graph
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