Christian Askeland 12000m row
12,000m
Meters
54:30.7
Time
2:16.2
Pace
702
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1382 |
| Drag Factor | 130 |
March 21, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.7 | 12,000m | 2:16.2 | 138 | 775 | 25 | 156 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 26 | 139 |
| 9:11.1 | 4,000m | 2:17.7 | 134 | 760 | 25 | 152 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 25 | 154 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 25 | 157 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 25 | 165 |
| 8:49.1 | 12,000m | 2:12.2 | 151 | 820 | 26 | 174 |
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Workout Graph
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