Christian Askeland 12000m row
12,000m
Meters
54:37.3
Time
2:16.5
Pace
700
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1395 |
| Drag Factor | 130 |
March 22, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.3 | 12,000m | 2:16.5 | 137 | 773 | 25 | 166 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 26 | 156 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 25 | 161 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 25 | 162 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 26 | 168 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 26 | 171 |
| 8:48.9 | 12,000m | 2:12.2 | 151 | 821 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.