Christian Askeland 12000m row
12,000
Meters
55:04.3
Time
2:17.6
Pace
697
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1386 |
| Drag Factor | 129 |
March 23, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.3 | 12,000 | 2:17.6 | 134 | 761 | 697 | 25 | 154 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 113 | 25 | 138 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 735 | 114 | 25 | 148 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 727 | 114 | 25 | 143 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 117 | 26 | 157 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 118 | 25 | 164 |
| 8:44.9 | 12,000 | 2:11.2 | 155 | 833 | 121 | 26 | 175 |
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Workout Graph
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